The HSP Dimension: Expressions of Highly Sensitive People
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A good site for different meditation techniques

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A good site for different meditation techniques Empty A good site for different meditation techniques

Post by melodiccolor Fri Feb 03, 2012 2:13 am

I found this in an old thread and it seems many can use it right now: free meditations


Last edited by melodiccolor on Fri Feb 03, 2012 3:52 am; edited 1 time in total
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Post by anarkandi Fri Feb 03, 2012 3:32 am

My meditation technique I currently like best is basically just to sit in a quiet room, sometimes with meditation music, usually not though, just trying to clear my mind, just be in the now, not linger off on any weird thought strains.
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Post by melodiccolor Fri Feb 03, 2012 3:51 am

That works well too. I don't use any formal meditation technique either... but for many, they can make a huge difference.
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