Meditation techiniques
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Meditation techiniques
by bosharpe Mon May 16, 2016 6:34 am
I'm just started mediating regularly (long over due) and wondered if anyone on here recommends a good way into it or has any tips. I'm not sure if I'm doing it right to be honest. I breath deeply, try to relax, sit straight but I'm not sure 'refreshed' or 'relaxed' is the word I'd describe as being when I finish. Maybe I'm not doing it long enough or correctly. I imagined a more deep feeling of relaxation after a 10 minute session.
Any advice would be great!
bosharpe- Posts : 65
Join date : 2013-08-16
Re: Meditation techiniques
by melodiccolor Mon May 16, 2016 2:08 pm
These past threads, found in search: http://funhsps.niceboard.org/search?search_keywords=meditation
should have lots of advice. Also search grounding techniques and breathing techniques. I hope you find it helpful.
should have lots of advice. Also search grounding techniques and breathing techniques. I hope you find it helpful.
melodiccolor- Admin
- Posts : 12033
Join date : 2008-04-27
Location : The Land of Seriously Sombrerosy Wonky Stuff
Re: Meditation techiniques
by bosharpe Sat May 21, 2016 12:05 pm
Thank you, I'll be sure to check those out.
bosharpe- Posts : 65
Join date : 2013-08-16
Similar topics» Mindfulness Meditation
» a meditation experience
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» a meditation experience
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» A good site for different meditation techniques
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