The HSP Dimension: Expressions of Highly Sensitive People
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The HSP Dimension: Expressions of Highly Sensitive People

A place where Highly Sensitive People can laugh, create, engage in stimulating discussion, make friends and get help and emotional support from one another.


sleep and kinds of light

The HSP Dimension: Expressions of Highly Sensitive People :: Public Forums :: Off the Deep & Shallow End

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sleep and kinds of light Empty sleep and kinds of light

Post by melodiccolor Sun Aug 04, 2013 4:35 pm

This article has a mix of what most of us already know about how light affects sleep and melantonin production, and some new things I found interesting.  I wonder if as HSP, we are more sensitive to it all?

The Glow From Your Gadgets Is Disrupting Your Sleep Cycle
melodiccolor
melodiccolor
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