Sungazing

I started doing this through a space of depression I was going through a while back and found it very beneficial....it energises.......actually this is a reminder for me to get back to it even now the depression has gone...I usually do it on sunrise which I find.... "feels" the right time of day.......although I tune into the sun during the day and more often than not short stints work then too........

https://www.youtube.com/watch?v=JgJxrimJOWQ

http://www.benefitsoflight.com/product.html

And for those who find sunlight scarce at this time of year.......a substitute......

wow lots of good info,actually in coincidence that was the message at the chiro today as well, the sunscreen and chemicals. so maybe there is a "hint... hint..." hidden in these messages today lol

could be edie....

I don't do it, but I've read a bit about it at My Big TOE forum.

Interesting to read others perspectives RBM........and I liked the reminders in there on eating a more whole raw food diet........important as well.....When I sun gaze I actually find just as many benefits with my eyes closed.....there is something about the sun on ones eyes that "feels" very energising...........

About eating:

There's also a thread on high fructose corn syrup (HFCS) - or, it started on that - and covered 'eating for consciousness' tips regarding different foods.